Self Love

Pam and Suzanne invite you for an afternoon of nourishing sounds and movement in The Sanctuary in Satank. We will begin by setting intentions and warming up our voices with toning and simple songs. Then open our bodies with gentle Kundalini yoga and breathwork. At break time, we will serve a Heart Opening Tea and have time to socialize. After break, you will be invited to create your nest for a soothing sound journey featuring crystal singing bowls and gong. We will also come around to play crystal bowls and tuning forks on your body.

Please bring: a mat or blanket plus any other props you like to use for yoga and sound journey

Sliding scale donation at the event $20 to $45